How to choose the right caloric version of ZJEDENÉ ?

The Eaten menu can be ordered in 1300 kcal, 1500 kcal, 2000 kcal and 2500 kcal energy levels.

How to choose correctly?

As a first step, it is necessary to know the current basal needs of your metabolism, that is, how much energy needs to be taken from food in order to improve the rate of metabolism, not to be malnourished, not to have the urge to overeat, to normalize blood sugar, not to cause sudden cravings for sweet or salty foods, to pay attention to enough nutrients and eliminated anutritive foods that only promote the state of eating.

By ensuring a regular diet, the metabolism is normalized.

 

Find out your BMR (basal metabolic rate) in our BMR calculator

 

BMR is a figure that means how many kcal we burn and at the same time we need to take in at least to cover basic physiological functions without movement and thinking (blood distribution, breathing, heartbeat, excretion). To obtain this data, you can use our BRM calculator, which calculates indicative values ​​of BMR (basal metabolism) and approximate recommended calories based on daily activity. Your daily consumption depends on the minimum energy intake on a non-training and non-working day.

For example, according to the parameters entered, your BMR is based on 1500 kcal. And now we're just going to add the necessary kcal to that number according to your real expenditure.

• If you have a training where you burn 300 kcal, then the real consumption is 1500 kcal + 300 kcal = 1800 kcal. The need for daily intake will thus be at least 1800 kcal.
  If you have a lot of meetings and work, but you often just sit all day, then the real consumption can be at the level of 1500 kcal + 200 kcal.The need for daily intake is thus 1700 kcal.
  If you are a mother on maternity leave, when will you not stop all day. The need for daily intake can be as much as 2000 kcal with an expenditure of around 500 kcal due to active movement.

With this setting, we monitor the start of metabolism, nutritional supplementation, reduction of unwanted fat but not muscle mass.

 

The energy level of 1300 kcal is intended for:

• for children and women weighing under 55 kg who do not have increased daily physical activity
  if you are a woman with a dynamic lifestyle and you tend to combine ZJEDENÉ with regular visits to gastro establishments

The energy level of 1500 kcal is intended for:

• women and children under 60 kg (when walking or light daily activity)
  at a weight of 60 - 75 kg, we recommend adding a small amount of fruit, nuts, vegetables
  for regular training several times a week, we recommend considering an energy level of 2000 kcal

The energy level of 2000 kcal is intended for:

• men without active regular training (walking or light daily activity)
  women who weigh more than 85 kg
  active women who have a training system and do not want to undernourish themselves at the expense of muscles and regeneration
  mothers on maternity leave who are trying to lose weight in a healthy way and have a lot of movement around their children

The energy level of 2500 kcal is intended for:

• active women and men who have a demanding training system and do not want to undernourish themselves at the expense of muscles
  are interested in supplementing the organism based on high-quality raw materials - high-quality fats, proteins and complex carbohydrates
  people who have a higher entry weight above 100 kg