Box Senior Vegetarian

ZJEDENÉ SENIOR – VEGETARIAN MENU Zjedené meal boxes are delivered for 2 days per week, between 7:00 and 13:00 – on Monday, Wednesday, and Friday. The Vegetarian menu is designed for people who want to improve their eating habits, support a more active metabolism, and provide their body with essential nutrients for effective daily functioning. It is suitable for people who prefer a diet without meat and fish. Increased fiber intake helps maintain more stable blood sugar levels. The meal plan is structured around a regular energy intake – 3 portions per day, divided into a main meal, soup, and snack, with a balanced amount of complex carbohydrates, healthy fats, and protein. The nutrition plan is designed to improve the bioavailability of nutrients and follows a balanced macronutrient ratio: 55% carbohydrates, 25% fats, and 20% protein. The expert guarantor of the Senior program at Zjedené focuses on nutrition and dietary strategies supporting optimal health in the aging population. Silvia Horecká – founder and author of the culinary nutrition concept and the blog Terapia jedlom, with more than 30 years of experience in the gastro sector. She promotes gastronomy, sustainable nutrition, and the connection between nutritional science and culinary art. The goal of this collaboration with Zjedené is to bring seniors meals that are not only nutritionally valuable and healthy, but also tasty – a fusion of gastronomy and nutrition science. Delivery days are Monday, Wednesday, and Friday between 7:00 and 13:00. The boxes are delivered as follows: Monday + Tuesday: soup, main meal, snack Wednesday + Thursday: soup, main meal, snack Friday + Saturday: soup, main meal, snack