Box Senior Classic

ZJEDENÉ SENIOR – CLASSIC MENU Zjedené meal boxes are delivered for 2 days in the week, between 7:00 and 13:00 – on Monday, Wednesday, and Friday. The Classic menu is designed for people who want to improve their eating habits, support a slower metabolism, and provide the body with essential nutrients for effective everyday functioning. Increased fiber intake helps maintain more stable blood sugar levels. The menu is structured around a regular energy intake – 3 portions per day, divided into a main meal, soup, and snack, with a balanced amount of complex carbohydrates, healthy fats, and protein. The nutrition is designed to support better bioavailability of nutrients and a balanced macronutrient ratio: 55% carbohydrates, 25% fats, and 20% protein. The expert guarantor of the Senior program at Zjedené is focused on nutrition and dietary strategies supporting optimal health in the aging population. Silvia Horecká – founder and author of the culinary nutrition concept and the blog Terapia jedlom, with more than 30 years of experience in the gastro sector. She promotes gastronomy, sustainable eating, and the connection between nutritional science and culinary art. The goal of this collaboration with Zjedené is to bring seniors meals that are not only nutritionally valuable and healthy, but also tasty – combining gastronomy and nutrition in one. Delivery days are Monday, Wednesday, and Friday between 7:00 and 13:00. The boxes are delivered as follows: Monday + Tuesday: soup, main meal, snack Wednesday + Thursday: soup, main meal, snack Friday + Saturday: soup, main meal, snack