Box Senior Allergic

ZJEDENÉ SENIOR – ALLERGY-FRIENDLY MENU

The Allergy-Friendly menu takes into account intolerances to gluten, lactose, and casein. We prefer seasonal and locally sourced ingredients whenever possible.

The menu uses high-quality gluten-free foods, minimizing the use of common gluten substitutes such as corn. We focus on higher-quality carbohydrate sources such as rice, quinoa, buckwheat, sweet potatoes, and potatoes. Casein is replaced with plant-based alternatives (almond, rice, coconut-based products). Gluten is replaced with fiber-rich ingredients such as legumes, potatoes, and rice. For better nutrient absorption, we include a high proportion of plant-based protein sources. The menu also features increased fiber intake and reduced saturated fat intake. The meal plan is structured around a regular energy intake – 3 portions per day, divided into a main meal, soup, and snack.

The expert guarantor of the Senior program at Zjedené focuses on nutrition and dietary strategies supporting optimal health in the aging population.

Silvia Horecká – founder and author of the culinary nutrition concept and the blog Terapia jedlom, with more than 30 years of experience in the gastro sector. She is a promoter of gastronomy, sustainable eating, and the connection between nutritional science and culinary art. The goal of this collaboration with Zjedené is to bring meals for seniors that are not only nutritionally valuable and healthy, but also tasty – a fusion of culinary art and nutrition science.

Delivery days are Monday, Wednesday, and Friday between 7:00 and 13:00. The boxes are delivered as follows: Monday + Tuesday: soup, main meal, snack Wednesday + Thursday: soup, main meal, snack Friday + Saturday: soup, main meal, snack